I think I'll hit the forum with this bit, but I have to say there is a lot of mixed information as to how one should approach using the product. )Reference to the prostate toys – not Peridise or others(
Some say manually contract and relax. The instructions say contract and relax. Some users say do nothing and see what your body does. Others say if your Chakra and life is out of balance to work on centering.
It's rather frustrating. Not intended to sound negative towards anyone either. All the information is great, it seems to be more of a belief system than a real scientific or medical approach. If you believe in it, chances are it will work )Mind over matter I guess(
OK! On with it!
So this time around I've decided a different approach…
First off – the usual. I prep my space to get ready for my session. I've found some nice relaxing tracks that I put on my phone to listen to with headphones again. These tracks are peaceful soft music with woman and/or men softly moaning in the background. Some of them are instructional in the sense they remind you to breathe or focus on specific aspects of your session. Not really goal oriented, just "pay attention to these feelings and go with the flow" kind of instructional reminders.