I haven’t gotten to a super-o yet, but I think I realized something interesting and was wondering if others have experienced the same.
I started using Aneros about 3 years ago. I started with the basic advice: relax and do kegels. I could feel it hitting my prostate, which felt good, but it never escalated into anything.
Then I did some reading, and found what seemed to be two contradictory techniques. One was the “do nothing” technique, which didn’t work for me, and is honestly a pretty frustrating set of instructions unless you are one of the lucky people for whom it actually works. The other was the technique that focuses on the two-different-muscle-group kegel contractions. After some practice I was able to get muscle spasms going pretty reliably, but I ran into a dilemma. Maintaining the spasms required concentration and slowly made my whole body tense up. This did not sound like the effortless, out-of-control experience it was supposed to be.
Then I tried combining the strategies: getting the spasms started, then mentally backing off and “letting the aneros do its thing.” When I did this, the spasms would keep going on their own, for a bit, but they always slowed down and came to a stop when left to their own devices. Read more »