I know this is my second kind of entry, and I do thank the fellas who have sent comments from my first. I am still being taught patience because the mails have not yet gotten my "starter kit" (a SGX and a MGX in one package)but I thought I would try to learn some of the breathing and exercise techniques. But after reading more I am a little confused. Again not having my aneros to work with yet makes a difference, but with anal contractions and sphincter contractions the same or different. Having read a few more items it would seem one is a closing of the sphincter(like trying to retain), the other a pushing (like to expell) action. Are both of these to be included in the excercises? I know once I have my own aneros, it might become clear to me, but I still must wait for that.
I intend to start with the SGX since it was stated it was originally desinged for men under 5'6" (my height) and for those not use to any kind of anal insersion. Since the MGX is included with my "kit" I guess I figured I could work up from there.
Any help you have, or discussion that has already been presented, and you can point me to it, would be greatly apprieciated.