Calm down from involuntaries, or let them go?

User since October here, have been using on and off since I got it, involuntaries happened relatively easily for me within the first month, but it just feels good, and doesn’t ever really feel like it’s building towards something or get me any p waves. A lot of posts including the recent longtime user who had a breakthrough seems like they explained what got them the tingles and p waves was a very mild held contraction. So I guess my questions when holding that contracton do I try to make involuntaries calm back down and hold the mild contraction or go with the pulse that just tends to happen ?


1 comment

  1. For me it’s holding the contraction as best as you can through the involuntaries. Give it a shot, see how it goes.

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