I’ve done a lot of research on the kegel exercises and the PC muscle. What people describe the contractions of that muscle is similar to how I have practiced it but I don’t know if I am doing it properly. For me it feels like there is a muscle in my shaft that I can flex and makes it move upward very slightly and that is the same thing I use to stop my stream of urine. I can’t hold this muscle though, I can tense it then it immediately un-tenses. From my research of Kegel exercises it says that you must hold the contraction of the PC muscle. So do I need to keep repeating the contraction I use as practice so that I can eventually hold it?
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Can you not hols your piss for a long time? If so, I’d imagine you can in fact tense it for a hold. If you want to exercise it, my very uneducated (on this) suggestion would be practice. Don’t hold your piss forever, that could be dangerous, but find a guide online that could help and follow it to the best of your ability. If it says “hold” and you can only hold for the shortest of times, then that’s still a hold! Do your best with what youve got and I’m sure there will be improvement in time!