I’ve done a lot of research on the kegel exercises and the PC muscle. What people describe the contractions of that muscle is similar to how I have practiced it but I don’t know if I am doing it properly. For me it feels like there is a muscle in my shaft that I can flex and makes it move upward very slightly and that is the same thing I use to stop my stream of urine. I can’t hold this muscle though, I can tense it then it immediately un-tenses. From my research of Kegel exercises it says that you must hold the contraction of the PC muscle. So do I need to keep repeating the contraction I use as practice so that I can eventually hold it?