“Aneros-Free” Exercises

Recently I came across a video of Mantak Chia suggesting contracting the prostate 300 times a day. This is part of his “directing the sexual energy toward the brain” methodology. I was thinking though that there has to be a link between this eastern type practice and the “Super-O” we all are attempting to pursue. I remember coming across a post awhile back that mentioned the possible usefulness of aneros-free exercises since with no toy inserted, there was zero possibility of irritation or unwanted friction. Not to mention the ease and no materials or preparation required. Basically strengthening or preparing the muscles involved so that when the toy IS inserted it has greater and stronger effect.

I was wondering if any of you had success with this sort of approach, and any tips you could share. I guess in general they would be referred to as kegal exercises but I’m wondering how to optimize specifically for the Aneros.

Source: https://www.reddit.com/r/aneros/comments/bg7gmx/anerosfree_exercises/


  1. You are right, there is a link between the two practices. The aneros may shorten the path for some though because of the almost direct contact with the prostate. Do your kegels exercises learn some meditation and read up on eastern practice of tantra. Good luck!

  2. I follow Mantak Chia’s guidance based on that very video you watched and his book which I have read three times. After reading the first 4 chapters of the book I had my first Super-O within 5 days.

    I follow his teachings of 300 kegels per day. I usually do it on the drive to work. I have followed this for 6 months now and its lead to a whole new mindset for me.

    Let me know if you have any specific questions.

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