Recently I came across a video of Mantak Chia suggesting contracting the prostate 300 times a day. This is part of his “directing the sexual energy toward the brain” methodology. I was thinking though that there has to be a link between this eastern type practice and the “Super-O” we all are attempting to pursue. I remember coming across a post awhile back that mentioned the possible usefulness of aneros-free exercises since with no toy inserted, there was zero possibility of irritation or unwanted friction. Not to mention the ease and no materials or preparation required. Basically strengthening or preparing the muscles involved so that when the toy IS inserted it has greater and stronger effect.
I was wondering if any of you had success with this sort of approach, and any tips you could share. I guess in general they would be referred to as kegal exercises but I’m wondering how to optimize specifically for the Aneros.Source: https://www.reddit.com/r/aneros/comments/bg7gmx/anerosfree_exercises/