Today I had about a 90 minute session. The first 70 minutes did feel good, but I didn’t get any involuntarily and I got really close to a HFWO (not my goal). I didn’t really do anything but just laid there and relaxed. The last 5-10 minutes, I decided to try deep valley breathing. I started getting involuntaries, my body started shaking a bit and a warm buzz started to spread over my entire body. Unfortunately, I had to stop shortly, so I didn’t get to explore more.
In the 5+ years I’ve been using the Aneros, I’ve never tried the deep breathing during…have I been basically shooting myself in the foot?Source: https://www.reddit.com/r/aneros/comments/ih5jmq/is_breathing_key_to_reaching_the_super_o/