I have been working with mindgasms lesson 1 and 2 for a bit and I have finally managed to recognize my pc and sphincter muscles. Admittedly it’s not a very big accomplishment but it feels pretty big to me. As mindgasm states in lesson 1, I cannot flex them independently yet. How should I go about separating these two muscles? Should I specifically focus on flexing them individually during a session or work on them outside a session while going to the bathroom or something else entirely? Just wondering if anyone had some wisdom to share because mindgasm told me I’d get there but not how to get there lol.