Hi guys,
I would like to thank my Aneros buddy, HopefulMMOer, for our long, fruitful personal/private correspondence on this site. As many of you know, he is into both Kegels and Reverse Kegels.
The Kegel Exercises have been recommended for guys undertaking an Aneros practice. They are very good for developing anal muscle tone and strength which enables a guy to use the various Aneros models with greater confidence.
From the very beginning of my Aneros journey which started on June 3, 2012 with Helix Syn, I have incorporated the Kegels especially with Maximus and both Progasm Classic and ICE which I began using respectively in August and September of that year. In many ways, Kegels and Aneros practice then was hard work and often exhausting. However, when I began using Tempo just after Thanksgiving 2013, the result was instantaneous. Not only was Tempo a pair of dumbbells in my butt developing muscle tone and strength, Tempo propelled my sessions on a higher level than ever before. My sessions became effortless and exciting.
So let me tell you more about Kegels and Reverse Kegels as envisioned by HopefulMMOer. A Kegel is an anal contraction which pulls the Aneros in as far as it can go. A Reverse Kegel is the opposite, almost like taking a shit, but you do not expel the device.