Is a bit of dizziness normal?

I just finished a session, and something happened and I cannot quite described it. All I know it was pretty darn pleasurable, which is obviously good. It didn’t last too long, but when it was over, I felt a little dizzy. Is that normal?

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Is it bad for too much time between sessions?

I have been pretty busy in the last week and I haven’t had time for any sessions for the past week (last Thursday was my last one, I believe)

Can it impact your progress if you don’t do sessions often enough?

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What exactly is this specific feeling called?

Sometimes during my sessions the inside of my butt begins to feel, ‘air-y’, if that makes any sense. It feels like there is more room, with a nice cool air inside and it feels nice as well. That’s the best way I can describe it.

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Are Mindgasm lessons a good way to relax?

I used the Mindgasm videos originally to gain better control over contractions and learn knew techniques, but are they also helpful in getting into a relaxed mindset? I know staying relaxed is a major part in the process and they seem pretty relaxing to me.

How to deal with pleasurable feelings?

When I use my Aneros, I can feel pleasurable feelings. When these begin to grow a bit, I don’t know what to do and they kind of pewter out. I understand I can’t pound in on them because chasing an orgasm only halts progress so I guess I am a bit stuck.

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What exactly are involuntaries?

I’m 18(m) and got an Aneros back in October. I haven’t had any orgasms, but the pleasurable sensations are nice.

I read a lot about generating involuntary contractions but I do not quite understand what that entails, and how to make them. Any advice?