I have not yet achieved a super o and my goal is to achieve on a consistent basis that is why I bought the aneros
My usual practice is to insert the aneros and then to edge(masturbate) myself and try not to fully ejaculate
When I just insert the aneros I do not feel any arousal. But I can milk my prostate which means I can contract my pc muscle and a clear fluid is coming out of my D.
I have been told that you need to be aroused in order to achieve or discover the super o. The problem with arousal is that there are low levels and high level of arousal. The other problem is that the time of arousal can be very short or a bit longer than short. Therefore I am practicing edging which allows me to train my level and time frame of arousal. So the goal of edging is to be able to control my arousal if I ejaculate then obviously I cannot continue my practice. When I am almost at the edge which is the moment I am about to ejaculate then I am at the highest level and longest time frame of arousal
Today I was doing the same where I have my aneros inserted while also masturbating (edging). When I am close to the edge so the moment when I about to ejaculate. At this moment i was trying to focus deliberately focus on breathing with my belly and I started to notice a different feeling in my body. After that I ejaculated only a bit but my D stayed hard and I was able to continue my practice
I really want to discover the super o any opinion or recommendations are appreaciatedSource: https://www.reddit.com/r/aneros/comments/qkaffm/any_recommendationopinion_is_welcomed/