How long did it take you to isolate your pc and sphincter muscles? What Mindgasm lesson should I repeat?

I am starting to do the mindgasm tutorials to try and get a more reliable session. However I am having trouble with isolating the two muscles. Is there one lesson I should be repeating after I did 1-3 once? When I flex my pc muscle, I feel like it is the same as my sphincter muscle. I’m gonna keep going but I feel like if I am going to be doing the wrong thing over and over.

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What do you mean by “involuntaries”

I have seen “involuntaries” being talked about and I think there are two different things that people are referring to. I am not sure which is the actual meaning. Is it when the aneros moves involuntarily inside you? Or is it when your legs move involuntarily and body moves almost like a seizure? I have seen videos of the latter but never experienced it myself. Whereas I have had the auto-fuck with the aneros.

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A string of prostate orgasms followed by my first super O

I am not sure if this happens normally before someone has a super o, but I felt like for a minute or two, I would have repeated prostate orgasms maybe 10 seconds apart. I am still kinda in a daze.

I started out watching porn without any sound on then decided to put sound on too. I also at this point had a pull from my dab pen. One I started feeling the aneros moving by itself inside me , I would close my eyes and just listen. I think I had one or two prostate orgasms, lasting about 20 seconds each, before the string of them. I think I took another hit from my pen between the separated prostate orgasms and the string of them. But I am not sure since some time has passed now.

Then came the super o. I had the prostate orgasms and it felt really good and then it kept building and building. The whole time I had my eyes closed and it felt like I was spinning in space and the whole time I just had them most amazing feeling, I cant really describe it. I had trouble thinking of anything else and had to try to remember to keep my breathing. I had porn on my phone that was going the whole time and it lasted almost 10 minutes. There were waves to the super o I feel like. I’m not sure if it ever really stopped but there were times it felt more intense.

Does anyone else watch porn while using the aneros?

I have seen a bunch of people say not to watch porn during your session. However my mind seems to wander a lot especially after a while of using my aneros. I found that keeping a video going on my phone and looking at it to get to close to what I think is a prostate orgasm and as I see feel myself drifting off to be helpful. Does anyone else do this? I have only tried once and it seemed to be helpful but I am not sure if I will be hitting a wall that allows for prostate orgasms but not a super o. Although if I continued I feel like I might have had a super o.

This session was the first in a while that I even watched porn before, normally I just get aroused with breathing and nipple play.

What do I do when whole body tenses up?

I am at a point where I if I leave my aneros in for a while my legs and weirdly my face tenses up. Do I keep them in the same position and still just focus on my breathing? Or do I try and move them. I tried moving them and I feel like I started getting the squirming I have seen other people get. I am wondering if I should wait longer with them tensed until the squirming happens without me consciously doing it.

Also, has anyone else had the face tense before? Like it almost hurts so move my eyebrows. Everything is feeling good so I am definitely continuing on and improving just wondering if someone faced this and if they did something to make it better.

Favorite helper

What is your favorite thing that helps you reach orgasm with the aneros? For other comment below what it is.

[View Poll](https://www.reddit.com/poll/jsd7iv)

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Any Favorite Audios from Nimja hypnosis or male alternatives?

I have recently gotten into Nimja’s hypnosis and I was wondering if you had any favorite audios. It seems that he has some that are totally unrelated to sex and some that are more kinky than erotic. For those who listen to his audios and get orgasms from them, do you stick to the orgasms category or do any of the erotic audios give you orgasms too? I am gay so I am looking for a male voice to listen to, although I am sure there are straight guys that listen to Nimja. So any male alternatives to Nimja would also be great.

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Brine Audio or other similar audio

I saw a lot of people had luck with using audio porn , specifically Brines , but I can’t find his anywhere now. I am gay so I am looking for the sounds of a man so if you have any other audios you use let me know.

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Pulsing Kagel muscles vs holding

Hey I have heard people mentioning using their kagel muscles when using an aneros. I was wondering if this is more of a pulsing(using muscle then letting go then flexing it again ) or holding the muscle for as long as possible. Also if you do an alternation of both let me know, if you start with one or when you switch. If you are holding it, how long typically are you holding. Thanks for the tips !

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