Question about kegel exercises.

I’ve done a lot of research on the kegel exercises and the PC muscle. What people describe the contractions of that muscle is similar to how I have practiced it but I don’t know if I am doing it properly. For me it feels like there is a muscle in my shaft that I can flex and makes it move upward very slightly and that is the same thing I use to stop my stream of urine. I can’t hold this muscle though, I can tense it then it immediately un-tenses. From my research of Kegel exercises it says that you must hold the contraction of the PC muscle. So do I need to keep repeating the contraction I use as practice so that I can eventually hold it?

Started with Vice, which model to get now?

I got the Aneros vice cause I wanted the vibration, it feels great but since I am a beginner to Aneros (not anal play I have experience with the nJoy pure wand, etc) I feel like I should have started with a beginner model because the Aneros devices require more learning than any other prostate device.

So I basically want to know which model I should downgrade too in order to learn the necessary contractions that I can’t do with the Vice due to its size there is barely any movement when contracting. Also, the Vice is meant for pros and when it comes to Aneros I am not a pro because the Vice is the only one I’ve used.

Which model is best for direct prostate contact and an inevitable rocking motion from the contractions?

TL;DR-(The rocking motion caused by contraction is what Aneros designed their devices to do and I’m not getting enough of it from the Vice due to its size and it being my only Aneros device).

Chastity device to stop from touching penis

I’ve had problems with always getting the urge to stroke then once I start I have a hard time stopping. A chastity device seems like a good way to keep that from happening. Does anyone here have any experience with them or have alternative ideas for not getting the urge to cum.

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Very low prostate

I’ve noticed that my prostate is significantly lower than diagrams show. It is immediately after the inner rim of the anus and there is no distance between the prostate and the rim except for space where the Aneros would be. This means that the very bottom of the aneros is touching my prostate not the part that is suppose to rock against it. What is the best Aneros product for having a very low prostate?

Hands free ejaculation or to much friction?

I recently bought myself the Aneros Vice as my first ever Aneros but far from my first experience with anal toys. This is my first anal toy that is hands free and directed at the prostate so I don’t have any experience reaching prostate orgasms other than the 4 sessions I’ve had with the Vice so far.

My first session had involuntary contractions and it felt reallly good but no where near a true orgasm. The next 2 sessions weren’t anything special either. The session that I literally just finished was the best by far because I believe I had a pretty much hands-free ejaculation.

Basically I started off relaxing and whatever then eventually started doing very rapid voluntary contractions that triggered involuntary contractions. I was on my stomach so the clenching also thrusted my penis on my bed. I felt a gradual build up in both my prostate and my penis until I knew I was about to cum so I got up and watched as my cock shot out cum all by itself. As I felt the climax coming on the audio tape told me to stop but I refused because I could feel my cock wanting to cum. If I would have stopped I think I would have achieved an actual prostate orgasm.