Tag: Meditation

Breathing meditation – revised

Guided breathing meditation

(I duplicated this entry because I edited it and wanted it at the top of my blogs. this meditation is similar to kundalini circular breathing)

(I've edited this blog after getting feedback from my Tai Chi teacher.)

I've started my sessions recently with this breathing exercise that I put together from several sources. I do it with any model aneros prostate massager. I like it because it gets me aroused from within without any stimulation. It may be of interest to men who have trouble getting aroused. I don't know if it will work for anyone else but me. Let me know if it works for you.

stage 1 oral breathing – to relax and circulate oxygen

Breathe into your abdomen relaxedly with your diaphragm, don't use your chest muscles.

You can put your hand beneath your navel to remind you and guide your breath to your belly.

With your mouth closed pull in air smoothly and slowly and gently through your nose.

Feel it as it flows down your throat into your chest.

Pause briefly, and then push the air out while saying"ahhhh" deeply so you feel it in your belly.

Exhale slowly and feel the air flow up out of your chest, up your throat and out your lips.

Pause briefly again and start over. Read more »

Partnered MMO Part One

This journey that I have been on for the last 18 years has been so rich and varied. It has also been internally focused and driven by me. I have shared my experiences with my wife and she has benefited from my enhanced ability to perform sexually and my newly attuned ability to coax shuddering orgasms from her lust dripping pussy.

To achieve each new step I took, I read and studied. I read all kinds of books about ESO and ejaculation retention; I dabbled in Zen and meditation, and in tantra. I am by no means accomplished in any of the eastern psycho – spiritual skills, but I have been informed and guided by them. I have always been a thoughtful – introspective person about my work and my experience of the world. When I embarked on this sexual journey I applied the thoughtfulness that I put into gazing at a beautiful sunset into my experience of sexual pleasure. When my sexual self discovery was beginning to resonate and illuminate a path for me I looked inside myself and I followed the path. I applied the intuitive prowess I applied every day at work to my sexuality and my sexual response. It was transcendent, transformational, tumultuous and a lot of other T words like terrific. Read more »

My Fantasies

I don’t think I am different than most guys )or girls for that matter( in that fantasy plays a large role in my sex life, especially in MMO sessions. Just last night I had a very profoundly pleasurable session, mainly because I had not had a satisfying one in a week. In addition, as it took root I amplified it with a sensually lurid fantasy.

While many people might use fantasy when they make love to their partner, I do not. When I make love to my lady, it is the heat of being there in the moment with her, experiencing the intimate act through her and with her that makes it erotic. It would be counterproductive to imagine being with someone else.

Love making for me is a shared experience. For a love making session to be erotic I need to experience it with her; the emotional and physical sensations that she feels arouse me. I need to be connected with her.

My sex life became more expansive and complex after I was rewired, making love became a profoundly emotional experience, much more than it is a physical experience. In fact if my lady isn’t in the mood to make an emotional connection, we probably will kiss goodnight and call it quits or she will do a hand job on me and I will be happy. Read more »

My Breathing Meditation

Guided breathing meditation

)I've edited this blog after getting feedback from my Tai Chi teacher.(

I've started my sessions recently with this breathing exercise that I put together from several sources. I do it with any model aneros prostate massager. I like it because it gets me aroused from within without any stimulation. It may be of interest to men who have trouble getting aroused. I don't know if it will work for anyone else but me. Let me know if it works for you.

stage 1 oral breathing – to relax and circulate oxygen

Breathe into your abdomen relaxedly with your diaphragm, don't use your chest muscles.

With your mouth closed pull in air smoothly and slowly and gently through your nose.

Feel it as it flows down your throat into your chest.

Pause briefly, and then push the air out while saying"ahhhh" deeply so you feel it in your belly.

Exhale slowly and feel the air flow up out of your chest, up your throat and out your lips.

Pause briefly again and start over.

If you feel uncomfortably light-headed, slow down and take smaller breaths.

If you feel shortness of breath, take a deep breath and adjust your breathing so you're getting enough air.

Do this as much as you need to feel comfortable and natural doing this. Read more »

The Before Times till The Now: The Sleeper Has Awakened

Just realized I had gotten my membership to the forums the other day and I figured it was time to start this blog detailing my journey up till now.

Must have missed the verification message when it came months ago, but no matter, I've been doing fine on my own.
However, on the 4th of July, after the fireworks, I had some interesting things happen that I believe have really redefined what this amazing little device is capable of, to me.
Therefore, this time is as good as ever to start this, not only to keep a record for myself, but to help others who may need some insight. Let's start with a little history…

Way back in March 2012, I broke down and bought an MGX model Aneros and a six-pack of Marksman lube. This was only the second time I'd bought a sex-toy )although it is obviously more than that( the first being a Fleshlight.
I had been fascinated by anal play for a while, although most of my attempts hadn't gone over very well… Fingers didn't reach far enough without holding an uncomfortable position and even then all I could feel was pressure against the back of my dick, nothing pleasurable really.
I first learned of the Aneros, oddly enough, though reading Japanese Hentai. After finding out that it was a real thing I found the wiki and this forum, as well as a few videos.
After a few days of reading up on it, I made the decision to buy one. Next paycheck, I made the purchase. This was before the Syn models came out and just after the Vice, but after some research I settled on the MGX: classic, average, good for beginners. Read more »

Back to back Dry Os

Last nights session was really good!
New sensations.
I listened to Llewellyn – Reiki Gold massage / meditation while having my session.
This is for relaxation and it worked.
I felt like I was floating at one point and then the dry O zone came.

I managed to have multiple back to back dry Os
I only started counting part way through but from when I started counting I had 7 sets of 10 back to back dry Os.
The ones before I started where smaller sets but got longer as I went.

When I relaxed after the dry ejaculation feeling a second or two after I would start another dry O ejaculation feeling.
Very exhausting although I was not putting in any effort it was just happening.
I think the exhaustion came from the dry ejaculation its self because I feel like I am going to pop as it happens.
Got so tired I finished with a super T and removed it and went to sleep.

Rumel`s Ruminations – Part IV

To Whom It May Interest,

Over the last few years I've posted numerous comments in other peoples threads and authored a few threads of my own. In hopes it would aid in the understanding of the Aneros Journey I've decided to consolidate some of the more salient posts of my thoughts here.

from "Do Nothing" What does that mean? [https://www.aneros.com/forum/discussion/14347/do-nothing-what-does-that-mean/p1]

Hi Guys,

Frequently mentioned on this forum is the "Do Nothing" method but what does this really mean? It doesn't mean stick an Aneros up your butt and stop thinking about it as you go about your daily activities, nor does it mean you should ignore its presence as if you were anesthetized. It is really about taking a very passive approach to your Anerosessions. It is one of the techniques found in the Relaxation group versus Sexual frenzy group.

From the Aneros WIKI <http://wiki.malegspot.com/index.php?title=Advanced_Skills#Do_nothing> The "do nothing" technique is mostly for the Aneros only. The idea is to dispense with thinking about holding contractions, controlling your breathing, conscious relaxing, or anything else for that matter, in favor of just lying there and letting the pleasure and Aneros do their thing. This technique is probably best after you have at least started feeling pleasure from the Aneros.

I'd like to expand upon that description a bit. Most descriptions of techniques one may employ during their Anerosessions are of the Sexual frenzy group and involve rhythmic [or mixed rhythmic/static] contractions of different pelvic floor muscles combined with breathing techniques and stimulation of "erogenous hot spots". These are what constitute very active approaches. Read more »

Abstinence and Diminishing Arousal

It's been a while since I've posted up a blog, figure I should keep my progress as current as possible. I've felt that since I've been abstaining from Aneros use )and sex with the wife( for a few weeks, the desire has been lacking and there hasn't really been any reason to post )though I do get urges and 'less sessions in the interim(. Looking back on it though, I probably should have done this a few times last week to help re-center my "self". Between numerous headaches, excessive driving )traffic( and the gas crisis in NY, stress has taken a strong hold on my life, meaning sessions have taken a back seat. I still try for 'less sessions as much as possible, but these have been few and far inbetween. The closest to a session I'll have at night )in bed, before going to sleep( is an energy meditation session to combat the headaches and stress, but have had no mindgasms like in the prior weeks.

Due to the hurricane, been spending a lot of time with the wife and family. These have helped with the stress, and improved my rather sullen moods recently )as well as remind me why I fell in love with my wife(. Still, I've been snappy, quick to anger and irritation, and generally had very little desire to do anything other than stay home and try to stay warm. Thankfully, my wife would not let me sulk, and forced me out of my shell to open up to the love of those around me. That helped significantly in combatting the stress, but it just wasn't enough. Read more »

Rolling Balls and Tingling Foreskin

It's a quiet afternoon for a change; and, I'm sitting in my office chair — leaning a bit forward typing this entry. I've just taken a deep full-belly breath, let it out, and meditate upon the joyful radiations and tinglings moving outward from behind my sac, into my scrotum, balls and up through my shaft to the very tip of my foreskin. You would think that after 3 years now, such an experience would become boring or at least diminish BUT it doesn't! The afterglow continued from this morning's short solo time of massage.

When I awoke, my Beloved had already arisen and left the bedroom. It was chilly, so I pulled the blankets up over my shoulders. The clock said I had only 30 minutes left before taking on the new day beyond. I started to massage my breasts firmly in circular motions. After several minutes I moved my hands down to the top of my short-haired bush and started some firm circular motions with two fingers on each hand — exploring the area for just the right spot AND then I found it. I massaged this spot and soon I could feel my prostate awakening underneath. Deep miniwaves rolled into larger ones until my left breast clenched hard followed (almost immediately) by a dry O. My fingers moved downward and pressed firmly into the depressin on top of the base of my cock. Again the waves built and CLENCHED. Read more »

Becoming wedded to a particular toy or toys

Even though my Vice, Classic, SGX and -syn provide unique pleasures they don't match the orgasmic delight I get from my two 'main movers.' At this point in my Journey I find myself orgasmically wedded to my unmodified Helix and Eupho.

Helix was my first Aneros toy and with minimal preparation is a 'fast start' for me. Within just a few moments it fires up my nips, builds warmth in my DanTien, forges a bond throughout my body core and starts the flood of endorphins that will enhance orgasm. Helix seems to sound the fanfare for each abdominal contraction which, in turn escort each dry-O during a chain of pleasure.

Although my first full body-brain Super-O was with Helix, more often this tool leads me through cycles of strong downward energy moves along my central core, each 'pressurizing' my lower abdomen with orgasmic energy. Even though Helix is the trigger for orgasm, it seems to be a continuous player, and keeps my whole perineal-anorectal complex in the game throughout the session. Throughout this, I visualize Helix as 'nibbling' away at the edges of my prostate.

In sharp contrast, my Eupho sessions are highly ritualized, start physically (with Maximus) then employ extended Zazen meditation to 'zero-out' my physical and mental processes. Once quieted, I allow the faint pleasures to slowly grow as Eupho 'explores' the folds, nooks and crannies of my interior. The resulting build seems mostly mental and grows into intense mental imagery that sometimes elevates me to an extreme of perceived spiritual vision. By that time, Eupho 'fades out' and I'm sustained by my mind and my mind's-eye. Read more »