For those that have been following my progress, I apologize for not taking care of this sooner. I had finished up my Peridise training about a month ago, and haven't really used it much since then. However, I figured now might be the best time to go over my usual training sessions with these wonderful little training tools.
For the most part, I would insert anywhere from the moment I get home (between 6-7pm) to about an hour before bedtime. On the days I insert upon getting home, I'll give myself a short half-hour to an hour session in bed or on the couch, just to get the blood flowing. This is always the same regimen, with 5-10 minutes of relaxation, followed by 20 minutes light exercise (inhale and contract, exhale and relax). If it goes to an hour, then I'll try and maintain medium contractions (minimum 50%) for as long as possible (usually between 1-3 minutes per) while keeping the rest of my body relaxed. These are straight PC contractions, mind you, as I don't involve any other muscles until I can really focus on not only the sensations, but also the muscular fatigue.