As the title suggests, i think I had one.
I was breathing deeply, watching some porn and following a pattern:
-breathe in slowly while pushing slightly (as if I were about to have a bowel movement)
-focus on any sensations that formed
-breathe out slowly while releasing the push but also not contracting at all
-focus on sensations
I think the key that helped this session was my mindset. I came into it thinking that I would be successful. I was planning on having this session a few days earlier, but the past few days just didn’t feel right. This morning I woke up and thought “today is going to be a great day” (cheesy, I know).
Additionally, I had this feeling of being content with how I felt at the current moment – and this was before any obviously sexual pleasure had happened. Every session for the past two years has felt progressively better, but I never really had any p-waves or anything better than that.
This feeling is what I think really helped me tune into how I felt without really thinking about it, as if I were meditating.
As I breathed in, I felt a pressure start to form where my prostate was – it felt stable, as if it were the source of the waves that I was feeling (I know it is, but this spot producing real orgasmic pleasure has never happened to me before). This pressure felt sexual but not orgasmic.