Anyone sprain their bottom/anal muscles from overuse?

It seems I went a bit too hard on a session a few months back. My PC muscles and the muscles that tense up during orgasm near my prostate were both super sore. My PC muscles have recovered since but whatever internal butt muscles are involved in prostate orgasms will still ache for a day or two if I try to do an Aneros session, even lightly.

Has anyone experienced this before? Do I just need to go a whole month or two without any sessions? I plan on seeing a doctor if it doesn’t go away, I’m just wondering if anyone else has strained themselves in a similar way. It’s kind of annoying because I’ve figured out how to have really good sessions since then.

Dry prostate orgasms (help)

have already experencied handsfree wet orgasms by prostate play, but I’m looking for dry prostate ones..

After reading a lot I decided to do the basics: abstain from cum several days before a session, relax my whole body, forget about my dick, try the do nothing method + some slight pc and anal contractions.. and I had the best session so far! Very pleasurable, horny as*, and after a while I felt things getting very intense to a point where I called a “climax”, when I felt a very subtle contraction centered in the prostate, but that was all.. this repeated for 3 more times (and were getting even more intense), but I couldnt manage to feel a full on orgasm.

Here are my questions:

1- do dry orgasms usually start like this for begginers? Very subtle “peak” feelings. If so, they get stronger with time and practice?

2- do you feel strong pelvic contractions when you have a dry orgasm? Like in a regular penile wet one. I ask this because I have yet to find dry orgasm videos with regular perineum throbbing..

Thanks a lot!

First HFWO

So I’m a beginner since I just started a month ago and like most beginners, I grew frustrated. I watched the mindgasm videos (highly recommended) and could feel something and get p shivers but that was it. When inserting the helix trident it would just feel like something was in there but nothing else, kind of uncomfortable especially standing up.

I have an open mind and if you’re a beginner you might know what I’m talking about. However, it happened today completely unexpected right after waking up. I read about how you’re less likely to orgasm if you’re wanting it. It felt like being in a half awake dreamy like state is the perfect opportunity.

I also read that edibles make a huge difference so I took two THC pills and I just laid back with my feet flat getting comfortable under the covers. I started get into a meditative state where all I could feel were my arms feeling heavy. I started focusing on breathing for 15-20 minutes while doing nothing, just breathing. Once the edibles started to kick in a bit I mentally contracted my PC muscle and held it. I started to actually feel my prostate.

Frustrated – tell me I just need to be patient

Hey, all!

I’ve been experimenting on and off with Aneros for a number of years, but have really been trying to consistently practice a couple of times per week for the past several months. I’m trying to assimilate everything that I read here and on the prostate play sub. I have an MGX classic, a Progasm Ice and recently got an NJoy wand which I was hoping was going to be a game-changer, but not so much. I use coconut oil as lube, and try to set aside 1-2 hours for sessions. After inserting, sometimes I will scroll through Reddit (often this sub), look at porn (less often past few months), listen to some binaural beats or just relax.

I try to start out with the do-nothing method, but after 30-60 minutes will start with some contractions, usually light, alternating PC with sphincter. I’ve done the free Mindgasm lessons, but don’t find them to be particularly enlightening.

I’m pretty sure that I get involuntaries, but most often occur Aless, in the shower and while driving – they feel like kind of a squirmy sensation just past the inner sphincter? They’re interesting, but not necessarily pleasurable. They feel kind of slow and rhythmic – maybe intervals of 15-20 seconds- nothing that would seem to stroke very quickly. Maybe I will occasionally get what I think is a subtle P-wave, particularly with a device inserted, but not often associated with an involuntary. More like, did I imagine myself into feeling that? In general, I seem to have a hard time getting involuntaries – if that’s what those squirmy things are – with a device inserted.

Near Continuous ALess Pleasure

I’ve been working on my re-wiring (and enjoying every step of the process) by repeating a simple meditation 5 or 10 times a day. I draw attention to each segment of the male pleasure canal that runs from the rosebud to the cockhead. I pause and focus on the rosebud, inner sphincter, chute (rectum), PC muscle, inner jockstrap (the “top” pelvic floor muscle in MindGasm-speak), the prostate, penis bulb (root, deep in the groin) and cockhead. Each pause sets up tingling and tickling sensations. Involuntaries often spin up spontaneously, and if so I sometimes give them a boost with a manual contraction. If convenient, I press a finger on the rosebud and cradle the perineum in my palm – that always gets involuntaries going strongly. Then I just ’em do their thing and go about my other activities.

I’m finding this routine produces subtle (and sometimes not-so-subtle) residual sensations of pleasure up and down the canal. At things point, I’m feeling some degree of pleasure during most of my waking hours. Sometimes I wake up with involuntaries going in synch with PC contractions linked to morning wood. Sometimes I wake with zero sensation in the anal region, but bringing attention to it activates the pleasure circuits.

I’m soo sorry guys but I have to post again

I just got an orgasm without the aneros and it happened during the day in my chair!

I was feeling horny the whole day, so I thought of training my pc muscles. I’m surprised but I felt a lot of pleasure just doing this, so I kept going and going and going.

I was breathing hard and my body was twitching but I had to keep it discreet. I was also moaning, but I had to keep it extremely low, this was my biggest struggle. The same p waves came over me many times until it just became way too intense, the moaning just got louder and louder, I seriously had to keep it down real bad, I think that my brother might have heard, and maybe even my dad 😓 this went on for maybe 30 minutes of constant pleasure.

I was light headed and my body was exhausted, I was surprised coz when I looked down I didn’t realise my pants were completely wet like a puddle, I was like wtf? I needed to change my pants straight away.

Still can’t believe that even happened, this aneros journey just keeps getting better and better. My brain feeling kinda numb too

In right now, advice?

I have it in right now (the trident syn, typing this on my phone). It’s been about an hour and here’s what I’ve felt:

1. A subtle “shaking”, very faint but continuous through my whole lower body. My legs aren’t actually physically shaking around or anything, just a very subtle continuous shaking/tensing.

2. A few times I managed to get in this weird headspace and my whole pelvis began to tingle, but I lost it each time.

3. After being tense for a while, I intentionally relaxed my sphincter and pc and got a wave of chills/little tingles. Haven’t been able to replicate it.

4. Generally, intentionally cleching doesn’t seem to do anything for me.

5. Once or twice the shaking got more intense in my glutes and legs, but nothing else happened.

It feels like I’m slowly experiencing intensity in waves that are many minutes long. I’ll have 10 minutes or so where I feel basically nothing, then my body will start to shake a little and I’ll have some tingles, then nothing.

I understand how you gotta relax and not expect anything. The way I udnerstand it it’s almost like a dreamstate? Am I not relaxing enough? Am I relaxing too hard / focusing too much on trying to relax.

I intend to leave the device in for another hour or so. Ima try to relax again and check back here later.

Some observations

Hi everyone – quick update on my journey these days.

– while aless has helped, I do find that being away from a massager has hindered my progress. I also notice that I need to ride more than a few times a week. Never really had consistent pwaves and definitely no super o or pgasm.
– whenever I feel like I may get a pwave I find that my breathing gets shallow instead of how other describes their experience as heavy breathing. I find the reason I do that is because I don’t want to lose that feeling of almost there. Does that resonate with others?
– because I haven’t really experienced pwaves or the super o. Question for the group. When you get either, is it only your cock twitching or does your whole pc muscle system contract like a real orgasm? If that’s the case, do your muscles clamp down on the massager? If so, you start with do nothing and end with total muscle clenching?
– lube method. I switched from using a lube injector because I find its a lot of clean up on the shooter as well as yourself. So I’ve read and started to use the condom method. Get the largest condom because you want the aneros to have rooms to move freely. The issue has been how to crimp the opening of the condom so lube doesn’t leak out. Now yesterday I had a surprise find. I ended up buying lamb skin condoms from Trojan just to see if there’s a difference. These condoms actually have a string that is used to secure the condom. Problem solved!

How many of you switched toys on your path to the super-O? Aneros toys give me pleasant, subtle sensations; Lelo Hugo (no vibe, just muscles) brought me right to the edge of orgasm. Should I stick with one, switch em up, buy something new…?

Hi all!

About a year ago, my girlfriend and I wanted to explore prostate stimulation. So she bought me some forward-curved buttplugs (FunFactory), and I bought myself a Lelo Hugo during a sale. So I’ve had some experience with prostate stimulation (wasn’t seeking the super-O – I only thought of it as a way to enhance sex).

A couple months ago, I learned about Mindgasm and the super-O, and decided to dedicate time to it. I have some experience with meditation and I’ve done strength training for years, so muscle isolation and “mind / body” connection come pretty naturally to me. I started with no toy, just Mindgasm. I started having pleasure waves, which was very nice, and I began to feel very attuned with my body and my sexuality. This was honestly a very “spiritual” few weeks for me. I felt very “grounded.”

Then I bought a Helix Syn. I had some nice sessions with it, and it did help me learn my pelvic floor in a new way. But I wasn’t getting that “oomph”/”hit the spot” feeling that I remembered from my first toys. Just some nice waves – but I could feel an itch for something with more “reach” or more forward curve. So I bought the Eupho Trident (no Syn). This one was better, for sure – the longer reach absolutely hits me in a good place, which the Helix Syn does not. But it’s still frustrating – the sensations are so light and subtle, it’s hard to get that “satisfying” feeling.

I’ve been using my Progasm for a while, but I think I’m stuck. Advice?

I have a Progasm and I generally use it with silicone lube, applied both on the toy and rectally via a lube-launcher.

In all my sessions, I can feel the slight pressure from the Aneros on my prostate, but it is often subtle and hard to detect. Very strong kegel exercises can make the sensation a bit stronger, but that’s it.

I have decent control of my pelvic floor, and can generate twitches in my PC muscle easily enough; it doesn’t seem to work very well, though. I’m also familiar with diaphragmatic breathing from my vocalist training, but it doesn’t seem to produce much of a good response either (alone or in combination with my PC muscles.

I have the distinct feeling that I’m missing something.

I’ve read over the wiki without much insight. Most of the given techniques fail to produce much sensation, even when applied over long time periods.

So today I got profoundly stoned, put in my Progasm, and just tried to relax into things. So far it isn’t unpleasant, but I still feel like something isn’t quite lining up to get me beyond “this is mildly pleasant” territory.