Tips on how to set mental intentions to really relax and clear mind from expectations?

I have been using Aneros for 5+ years but only the last year been really making an effort to work with my mindset, as I understand super-Os are about being in a calm state of mind.
I’ve found Mindgasm to be really helpful and meditative. What I still want to improve, is to really clear my mind from expectations and let my body fully relax. I still find myself mentally being too excited or too eager to the point it becomes forceful: I get a lot of muscle spasms and tend to want to contract my PC muscles hard. It’s like built-up energy that needs release.

What would you say helps you to get in the right place mentally? Do you set any mental intentions before a session, or give yourself mental cues during sessions? What do these sound like?

Unwanted problems with the PC-muscle

Hi all, I’m looking for some advice, as I have some issues that are bothering me. I apologize if this gets a little long, but bear with me please.

I’ve had success with the Aneros before, as well as certain Aless experiences, such as dry full body nipple orgasms by way of nipple stimulation alone. At times I’ve had minor orgasms by way of thought alone, and so while it may sound like I got a good deal going on, which is probably true, after some experimentation many months ago, I feel stuck. Here’s why:

Before, I could do nipple stimulation only and get my body so charged up, that it was only a matter of “hacking the password” for each period of time, figuring out exactly what approach combined with mental aspect that would set me off into orgasmic la-la land at that point. But now this is not happening anymore.

The reason is that I was reading about flexing of the PC-muscle, and I realized I never really did this, unlike many others. So I experimented with this, where I squeezed it, and I don’t think it was too hard, then held for 10-30 seconds at a time, and released it. When I did, I noticed it did generate a surge of mild pleasure in my prostate, but nothing crazy. However, at one point, my PC-muscle went nuts, and just started moving constantly on its own. Initially for the first few days, it would do this when I went to bed in particular, and it caused me loss of sleep, fatigue, dizziness, and more. After this happened, it was almost impossible to do anything that had to do with nipple or prostate stimulation without triggering my PC-muscle to go nuts, and it never was in a good way either.

Trouble getting over the curve

I’ve been using a Helix Syn for a few weeks now, maybe 8-10 “sessions” and while I’ve felt some good and never-before-felt sensations, I’d like some feedback as to whether or not I’m approaching it correctly.

My last go with it seemed the most productive. I got myself pretty horny for a couple hours before insertion, with no sick touching. Then took a hot shower, laid in bed, did some meditative breathing, lubed up and inserted the Aneros. Tried to let it just rest for a period of time before contracting. After maybe 15 mins of listening to some chill EDM and breathing exercises I started doing some waves of PC contractions.

I started pumping out a lot of precum, but didn’t feel any sense of needing to urinate or any real pleasure sensations.

After maybe 10 minutes of contractions and using my pelvic floor muscles to literally “pull” the Aneros deeper into my asshole, I started to feel some nice warmth in my pelvic region and felt the muscles in my hips, abs, and legs starting to quiver. I could also feel my dick “jumping” and the Aneros felt like it was being pulled in and out by my asshole.

Then something new happened; my heart started beating like crazy, my breathing quickened, my eyes were closed and it literally felt like I was floating and spinning and things felt mildly good, but no where near what a normal cumming orgasm feels like. I didn’t cum or experience what I believe was an orgasm, only my usual pool of precum.

Looking for directions

Hello, I’m new to prostate play and had first session with mgx trident. and I have a questions..

I laid on my back legs spread knees bent pointing upwards. and when I lightly contract my crotch region (not sure about it being pc muscle or not) that area including my dick starts twitching a little, it felt good but didn’t go anywhere. After 2hr I just rubbed on out and ended my session.

So here is my question, I see that “do nothing” approach is recommended quiet often around aneros communities. But when I tried it today I felt nothing, thus leading me to do light contractions. Should I continue contracting my muscles to feel something or do I keep trying “do nothing” technique even though I don’t feel anything?

Second question, If I end my session without climax(no orgasm, no rubbing one out). would that help me on the next session? I sure hope so…?

Sorry if this questions are asked frequently. I went back and forth on /r/prostateplay and here but had to ask it.. Thank you in advance!

Eupho and do-nothing? Also general questions…

Does using the Eupho to the highest degree possible require voluntary contractions and clenching, e.g. kegels? In other words, does it work well with the do-nothing approach? I’m asking because I read the following somewhere: *”The design
means that the Eupho will move the most of all our models. Therefore the user needs to have highly developed PC muscles in order to control the Eupho. The thin head will “dance” all-around the prostate providing subtler sensations than the other models.”* Does that mean the Eupho only works if you actively make it work via muscle contraction? Would it work if I just sit with it in and chill? Not actively and or aggressively stimulating or arousing myself, but just chilling. Of course, involuntary contractions would probably happen once in a while and get things going occasionally, but would those be enough? Would the Eupho work in that situation?

Also, and just in general. How is the Eupho? The Aneros website puts in an ‘advanced’ category, above all other models apparently. Sure, maybe it takes high level skill, but does that also mean the pleasure and peek that one can go to is also high level, above what the other models have to offer?

Any pros and fans of the Eupho that can share what they think?

Thank you in advance for any input, I really appreciate it! =)

HFDO or Super O?

HFDO or Super O?

I’ve been reading this sub for a while and started experimenting a little over 2 years ago. I bought a Rocks Off Cheeky Boy Vibrating Prostate Massager. I thought the massager would do all the work and it’d be a hands free miracle.

After reading this sub, I bought an Aneros Progasm Jr and have been using that exclusively. Also, I use a lube injector (2 doses) and have been playing more the past month or so.

Over the long weekend, I had some extended time for a session and it was so good I’ve had sessions 3 days in a row. One day I did 2 sessions. I also use THC edibles and/or vape before and/or during sessions.

When I first got the Progasm Jr, I tried the “lie there and do nothing” method, mindgasm, music, and PC muscle flexing. All of these sessions had pleasurable results, some twitching and PC muscle involuntarily/spasms.

Considered myself orgasmic, then got a new toy and had a brand new experience

A few months ago I started having what I consider to be orgasms while using my MGX and Eupho. It’s been glorious and I’ve been playing almost every night. The feeling I get is basically the sensation that I’m right on the edge of orgasm, then everything clenches up and I feel pleasure in my internal muscles that lasts for like 15-30 seconds (I can’t tell) and usually rolls into another orgasm in my PC muscles if I give them a few squeezes during the previous orgasm. During my PC orgasm it almost feels like I’m cumming but not quite. And during the height of my sessions these orgasms can continue rolling into each other. In the end though, I still feel the desire to cum and like I never really “got over the edge.” It’s strange to feel like I’m orgasming but also not satisfying that itch to cum. (Because the orgasm is a totally different type than a traditional penile orgasm). Overall the sessions are wonderful and I’ve been really happy with how things are going, while also knowing that there’s more out there.

But then…

This last week I decided to get a new toy. The Maximus trident. I wanted it because it’s shorter but also thicker than the Eupho, and I thought it would put more pressure in the right areas.

Involuntary contractions happens on its own without me manually clench my muscle.

Last night, involuntary contractions happens on its own. I didnt manually clench my pc muscle or my spinchter muscle at all last night. I totally didnt do anything except focusing on being relax and calm, enjoying every little pressure or pleasureble feeling coming from my penis and being horny by fantasizing about my girl. It totally works for me. I even didnt play with my nipple at all and my penis keep on being hard and feeling dripping with pre cum. I can feel it drip from the tip of my penis and it feels so good. At one time, my ass clenched very hard on its own. I thought it gonna poke a hole through my anal wall but instead i feel something coming on my penis and it is pre cum. Not ejaculation last night, only dry orgasm but still it is very good session. My aneros being clenched or squeeze very hard involuntary, it feels like my prostate being stroke slowly and it comes waves after waves. Its not rapid clenching movement but as i keep relaxing and focus, it comes again later. So good to share this in this sub. Feels very horny and cannot wait for my next session.

Am i making progress towards super o?

I tried the ‘do nothing technique’ while listening to binaural beats from shibby. I relax as much as i can while maintaining steady breathing and focusing on the good plesureble feeling. After few minutes, my penis start to get hard and involuntry contractions happens on it own. It start to clench and squeeze the aneros inside me and it become stronger over time. I tried to focus on the throbbing of my pc muscle inside me as it make me squirming with pleasure a little bit. It lasted long enough for me to enjoy that squeezing feeling but i dont think it is good enough to be called a prostate orgasm or super o. There is some precum flowing from the tip of my penis but not so much. So, any advice experiences prostate player can gives me?

PC Muscle Clenching

From the scale of 1-10, how strong do we need to clench the pc muscle to have good europhoric prostate orgasms by using aneros?