So as it stands now, I feel like I have two separate but related practices going on. One is the standard Aneros session in bed using my Progasm while laying on my back with knees up. The other is sitting in my computer chair, with no Aneros inserted, while viewing or reading porn. And the interesting thing is that the effects/results are somewhat different. In both practices I do not touch my penis, unless I decide to super-T at the end. But I seem to be getting better at not allowing myself to ejaculate for longer amounts of days. My current best is 7 days.
I so far have had more pleasurable "sessions" without an Aneros in my computer chair. I get these amazing energetic sensations going up and down my torso, and the involuntary anal contractions are incredibly powerful and pleasurable feeling. I generally at some point hold a PC and anal contraction combo. Sometimes slight, sometimes hard, that really jump starts the involuntaries and pleasure. I may have just barely had a mini-O this way last week, but I'm not entirely sure. As I have nothing to really compare it against because I have not been able to experience this sensation again. I just know that it was more pleasurable than what I've experienced so far, and it seemed to have to do with the contractions and involunteries.